A Personal Training and Nutrition company located in Santa Monica, California, offering In-home Personal training, Online Personal Training, Menu planning, Weight loss programs, Group Fitness classes, Physical Therapy and much more.
Zen Pen Fitness offers a complete wellness program for all levels of fitness from beginner through sports specific athletes with an all organic natural approach to fitness training designed for you to achieve a healthy lifestyle through the balance of three key components;
Exercise, Diet & Self Image;
Servicing the Los Angeles Area for In-home Personal Training. Menu planning, and Online Personal Training are accessible worldwide!
Zen Pen Fitness has committed to getting America healthy, so we’ve created a fun Monthly Fitness Challenge contest where anyone in the world can participate to compete for state of the art fitness equipment.
As we go through the journey of life, building healthy habits become essential. Balance becomes functional; Eating healthy becomes necessary; Flexibility becomes required; and Exercise becomes vital. This is simply the routine of human life. The earlier we build this foundation, the more control we have over the outcome.
The journey of I can and I will starts with you...
Believing you can accomplish anything you set your mind to will determine your success. John Wooden said it so wisely, "Success is peace of mind which is a direct result of self satisfaction in knowing you did your best to become the best that you are capable of becoming."
Christine's Philosophy
Christine Lusita, Personal Trainer in Santa Monica says “Exercise is simply ‘your time’ to take care of yourself, and we all must strive for that! There is no greater feeling than being strong within your body and mind.
The discovery of learning to love fitness and being your own healthy competitor is truly an amazing journey… I call it the journey of “I can & I will.” The GREAT news is, no matter what our challenges are, whatever our fitness level, we are all trainable and can make a huge impact in our own lives!”
The art of making the mind-body connection is a powerful tool. What you think affects how you feel and perform. Training your brain is just as important as training your body.
When we understand/accept that we cannot control the outside world but we can control our inner being, we then see the power within ourselves and when we embrace the present moment, life has a new meaning...
10 Reasons to Exercise
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Increased strength/endurance/energy
Increased bone density (this can only be done by overloading the bone through exercise therefore aiding to prevent osteoporosis)
Increased cardio output (over time lower heart rate and stronger heart)
Increased lean body muscle mass (more muscle, more calories burned through increased metabolism)
Increased self-esteem and feelings of accomplishment and joy
Decreased stress
Better sleep
Better Performance
Fit Physique
Increased overall quality of life!
Ask The Expert
Q: How can exercise make me feel better, doctors always suggest it but I never understand.
A: Wow, where do I begin??? I'll keep it simple. Exercise releases positive hormones...
Q: How do I lose my belly fat ?
A: Intensify your cardio workouts by adding intervals of higher intensity; lower your stress, as high amounts of...
Q: Anytime I think about dieting, I go into a frenzy & wind up eating more than I was before, can you help?
A: First of all, please eliminate the word "diet" from your vocabulary. It's such a limiting word that creates...
Q: How frequent should I exercise?
A: I would prefer cardio, 3-5 times per week for 30-60 minutes depending if you have...