Macro Nutrients: Fat's purpose: Yes Fat does have it's purpose even though we are always trying to get rid of it!
Here are some fun facts about that dirty f** word:
Fat's purpose :
1. ENERGY
2. Join/muscle lubrication
3. Flavor/Satiety
4.Thermo regulation
5. The "building blocks" for cell walls
6. Vitamin transports
7. Assist in blood clot healing & so much more...
FDA says the Daily recommened value: No more than 30% of your caloric intake should be from fat. No more than 10% of that should be saturated fat.
