Q: Any tips on how to beat cellulite? No matter how much I exercise, I still seem to have it. ANNOYING! Please help!
A: Yes, I know. Strength training is the best defense to it as well as cardio. Buy building larger muscles you can change the appearance of it by toning the muscle which will help it look smoother. Also, cardio vascular exercises the only way to burn fat in the body. Evaluate your cardio program & play with the intensity, i.e. intervals of 1-2 minutes of higher intensity, several times in your workout. |
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