Zen Pen Fitness

Q: How do I lose my belly fat?

A: Intensify your cardio workouts by adding intervals of higher intensity; lower your stress, as high amounts of stress cause a release of a hormone called cortisol which is mainly stored in the belly; have your diet consistent of lean proteins and be sure to have a low alcohol intake.  Alcohol is a key factor in storing belly fat. Also Strength train:  Larger muscles burn more calories.

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