Q: I'm trying to eat healthier, but because I have kids, I'm surrounded by tempting snack foods. Do you have any suggestions for delicious and satisfying snacks that won't blow my diet?
A: Fruits & vegetables. Almonds, prunes, (Sunsweet makes them in a single serving pack that you can take anywhere). I always make my serving sizes available. i sort out serving sizes for fruits, veggies, in Ziplocs, 2 tablespoons almonds, string cheese, etc.. Being prepared is the best defense to eating healthy. When we are hungry & especially if we eat emotionally our minds don't sync with reality & we just go for anything that seems the easiest available. Just saying no to all those cute little kids snack because they can creep up on you & is a never ending cycle. Always keep water with you. Saying no is very powerful. I’d have to know more of what you like & find satisfying to guide you further. |
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