Exercise of the month
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Ask The Expert
| Q: What do u think the best cleanse is? A: I don't. There is no need for this extreme method. Fasting is of the biblical times, a shake only, is dangerous, and unless you have a disease where your doctor tells you, you need to detox, then don't be one of those people who follow along with the herd. Our bodies naturally detoxify ourselves through the liver and have been doing so just fine for centuries. There have been numerous scientific studies that have confirmed there is no real health benefit for detoxing. You just put your body in starvation mode, you can get unpleasant case of acne, & the norm is most people gain weight after these as soon as they introduce regular food back into their diet. Why put yourself through this torture? {{ article }} |
