Christine Lusita
Stress triggers many physiological changes in our body through our “fight or flight” response system. When our stress levels are high, levels of the hormone cortisol released into the bloodstream. Studies have shown that chronic stress is associated with increased fat in our abdominal area, higher concentrations of blood sugar and insulin, producing higher blood pressure levels which can lead to increased levels of cholesterol. All are conditions that are associated with metabolic syndrome which can increase the risk of heart disease & other diseases. With the study of meditation & mindfulness you can hope to gain insight on your triggers, become aware of your body's physical response to stress & how to quiet your reactions while staying present, as the present is all we really have. I have found Mindfulness a very useful tool in coping with anxiety and depression. I suggest finding a center in your area where you can learn some great self regulation tools which can affect so many areas of your life including your endocrine system!
About the Author: Christine Lusita , is a Certifed Personal Trainer & Nutritionist in the westside of Los Angeles for more info you can visit her on www.zenpenfitness.com.
