Q: Anytime I think about dieting, I go into a frenzy & wind up eating more than I was before, can you help?
A: First of all, please eliminate the word "diet” from your vocabulary. It's such a limiting word than creates depravation in the physic & is completely useless. When you are approaching any change in your life, especially with food, I find it helpful to think of your new change as you are simply getting healthier, that your body is asking for some support to feel better. You and your body are a team & need to support one another. Don’t mind yourself with useless limits. Don’t focus on what you think you "cant" have, rather put emphasis on everything you are & can do!
