Q: I am having trouble sleeping, any suggestions?
A: I always find it helpful to set my mind in a positive place before I go to sleep at night. We call this good sleep hygiene. I have been advised by doctors, it's a good idea to stretch before bedtime, sit with yourself for a couple of minutes to process your day and don’t watch TV in bed. At night, we tend to go though our day holding onto the things we didn’t like, or wish we'd done different which starts to play over and over in our heads. I love these "Positive thought" cards by Louise Hay; you can buy them on Amazon.com. I like to read one before I go to bed. They are so simple & pleasant and I have found that I rest more peaceful, holding onto that positive thought before bedtime and when I awake I feel better, more relaxed and confident. I love them so much; I gave them to all of my clients last year as a gift for the holidays! |
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